Emily Schaller
Emily Schaller, 34, is a heroine with one goal in mind, to Rock CF. Equal parts spark, wit and humor, Emily is claiming her victories against cystic fibrosis having launched... The post Emily Schaller...
View ArticleDavid Ligget
David has been a sports enthusiast for as long as he can remember. As a child, he used to place and win a lot of running races. He was active... The post David Ligget appeared first on Swiftwick.
View ArticleTracy Thelen
Tracy Thelen is a life-long endurance athlete, whose primary focus for many years was running and running a marathon in all 50 states. Tracy discovered bikes when she met... The post Tracy Thelen...
View ArticleNathan Miller
Nathan Miller has been around bikes his whole life. His first memories are on the back of his dad’s bike cruising through the rolling hills of Otisco, NY. He moved... The post Nathan Miller appeared...
View ArticleYork Thomas
York began running in middle school to stay in shape for basketball. He soon became hooked on the sport and ran in college for Wayne State College. York has competed... The post York Thomas appeared...
View ArticleMo Bridges
Hey! It’s Mo here! After completing a collegiate soccer career I decided that I needed something new to focus my energy on. I went backpacking for the first time into... The post Mo Bridges appeared...
View ArticleRuben Sanca
Ruben Sança is a Cabo Verdean long distance runner who specializes in the marathon. He attended and ran for University of Massachusetts Lowell as an All-American in the 5,000... The post Ruben Sanca...
View ArticlePeter Maksimow
My name is Peter Maksimow (pronounced maXimō). Aka “The Prez”, P-Max, Pedro. Occupation: All Things Running. Mountain runner, mustached crusader, Inov-8er, beer connoisseur, Kokopelli Kids coach,...
View ArticleRules for Racing Your Best: Part 3 – Break your Race into Small, Manageable...
Long distance running isn’t easy for anyone. Even the best, most physically talented runners need to practice their mental game to make racing, long runs, and workouts more manageable. The... The post...
View ArticleRules for Racing Your Best: Part 4 – Run the Third Quarter as Though it Were...
As we progress in fitness, our goals generally follow suit. We may initially sign up for a race with the goal of simply finishing, but over time we seek out... The post Rules for Racing Your Best:...
View ArticleRUNNING AND EGGS
There are a number of phrases, terms, metaphors, similes, and legends in our everyday language that use eggs to describe and teach essential life lessons and values. Many of these... The post RUNNING...
View ArticleTake it Slowly, Say “I’m Sorry,” and Love Yourself
As a means of celebrating my recent acceptance as a permanent resident of Canada, I thought I would impart some of the wisdom I have gleaned over the past few... The post Take it Slowly, Say “I’m...
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