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Rules for Racing Your Best: Part 4 – Run the Third Quarter as Though it Were...
As we progress in fitness, our goals generally follow suit. We may initially sign up for a race with the goal of simply finishing, but over time we seek out... The post Rules for Racing Your Best:...
View ArticleRUNNING AND EGGS
There are a number of phrases, terms, metaphors, similes, and legends in our everyday language that use eggs to describe and teach essential life lessons and values. Many of these... The post RUNNING...
View ArticleTake it Slowly, Say “I’m Sorry,” and Love Yourself
As a means of celebrating my recent acceptance as a permanent resident of Canada, I thought I would impart some of the wisdom I have gleaned over the past few... The post Take it Slowly, Say “I’m...
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